Photo: Marissa Carey
Tag Archives: Meditation
#44 – Just This Breath
Photo: Marissa Carey
#43 – A Breathing Meditation
Photo: Marissa Carey
#42 – You’re Not Doing it Wrong
Photo: Scott Mckibben
#41 – Balloons
#40 – Open and Close
#39 – Just 2 Mindful Minutes
#38 – 5 Minutes to Sanity
Thank you Scott for another awesome picture!
#37 – Melt into Relaxation
Thank you to the amazingly talented Marisa for this picture!
#36 – Consciousness
This is another meditation mainly focused on the breath. Throughout this meditation, I talk about the mystery of consciousness and the idea of a home base. Thank you to the great Scott McKibben (@byscottmckibben) for the beautiful picture!
#35 – Back to Basics
This is a great beginner meditation to strengthen our awareness and concentration muscles. Thank you Jamie Lazan (@jamiejalynne) for another absolutely beautiful picture!
#34 – Right Now
With the international spread of the coronavirus, more than ever we need meditation to help us feel grounded and better able to handle stress and emotions. I hope this meditation will help center you and make you feel refreshed! Thank you Danielle for this beautiful picture!
