It’s great to be back !! This meditation is a classic guided breathing meditation, accompanied with peaceful sounds in the background. The music in the beginning and end of this meditation, as well as the background sounds, were originally recorded and played. The beginning music is a small sample from one of the many songsContinue reading “#46 – Finding Peace Amidst The Chaos”
Tag Archives: Meditation
#45 – Safe Place
Photo: Marissa Carey
#44 – Just This Breath
Photo: Marissa Carey
#43 – A Breathing Meditation
Photo: Marissa Carey
#42 – You’re Not Doing it Wrong
Photo: Scott Mckibben
#41 – Balloons
#40 – Open and Close
#39 – Just 2 Mindful Minutes
#38 – 5 Minutes to Sanity
Thank you Scott for another awesome picture!
#37 – Melt into Relaxation
Thank you to the amazingly talented Marisa for this picture!
#36 – Consciousness
This is another meditation mainly focused on the breath. Throughout this meditation, I talk about the mystery of consciousness and the idea of a home base. Thank you to the great Scott McKibben (@byscottmckibben) for the beautiful picture!
#35 – Back to Basics
This is a great beginner meditation to strengthen our awareness and concentration muscles. Thank you Jamie Lazan (@jamiejalynne) for another absolutely beautiful picture!
