Meditation: https://m.soundcloud.com/user-940496400/the-solution-to-anxiety

Hope this helps 🙂

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Meditation : https://soundcloud.com/user-940496400/equanimity-3-min

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Meditation : https://soundcloud.com/user-940496400/be-curious-2-min-meditation

Enjoy 🙂

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PLEASE USE THIS LINK 🙂

https://m.soundcloud.com/user-940496400/relax-and-ground-3-minute

* * IF ISSUES ARISE LISTENING IN BROWSER MODE, PLEASE LISTEN ON SOUNDCLOUD. THIS PROBLEM WILL NOT PERSIST 🙂 * *
https://m.soundcloud.com/user-940496400/good-morning-2-minute

https://soundcloud.com/user-940496400/life-force-6-minute-meditation

In this episode I talk about scientifically proven benefits of meditation, mindfulness, the present moment, meditation apps and a basic zen meditation.

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Beginner meditations :

(5 min.)

(10 min.)

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Works Cited :

Hanson, Rick. Buddha’s Brain: the Pratical Neuroscience of Happiness, Love, and Wisdom. Readhowyouwant.com Ltd, 2011.

Harris, Sam. Waking up: a Guide to Spirituality without Religion. Bantam Press, 2014.