1 Minute Meditation | Feeling The BREATH | #12
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4 Minute Guided Body Scan Meditation | Release TENSION | #11
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3 Minute Guided Meditation | IN With The GOOD, Out With The Bad | #10
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3 Minute Guided Meditation | Alleviating ANXIETY | #9
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3 Minute Guided Meditation | Breathing To Feel CALM | #8
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2 Minute Guided Meditation | Breathing To CENTER | #7

Breathe in white light, breathe out black smoke. Letting go of all stress and worries with every exhale.

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3 Minute Guided Meditation | Fill Your Heart With LOVE | #6

Life isn’t always easy, but what can help us is cultivating love – for others and for ourselves.

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3 Minute Guided Meditation | RELAXING Breathing | #5

Invite your body to relax – with each subsequent exhale.

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4 Minute Guided Meditation | CURIOUS Listening | #4

Listening to the world around us – can help us feel more connected to it.

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5 Minute Guided Meditation | Remembering to BREATHE | #3

Our breath is always here – just try to notice it.

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7 Minute Guided Meditation | Cultivating OPENNESS and CURIOSITY | #2

Be curious – it can make life more interesting.

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3 Minute Guided Meditation | When You’re Being HARD ON YOURSELF | #1

You – just as much as anyone else in this life – deserve your love.

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