GUIDED MEDITATIONS

2 Minute Meditation | Breathing To RE-CENTER

Breathe in white light, breathe out black smoke. Letting go of all stress and worries with every exhale.

AUDIO VERSION
3 Minute Meditation | Fill Your Heart With LOVE

Life isn’t always easy, but what can help us is cultivating love – for others and for ourselves.

AUDIO VERSION
3 Minute Meditation | RELAXING Breathing

Invite your body to relax – with each subsequent exhale.

AUDIO VERSION
4 Minute Meditation | CURIOUS Listening

Listening to the world around us – can help us feel more connected to it.

AUDIO VERSION
5 Minute Meditation | Remembering to BREATHE

Our breath is always here – just try to notice it.

AUDIO VERSION
7 Minute Meditation | Cultivating OPENNESS and CURIOSITY

Be curious – it can make life more interesting.

AUDIO VERSION
3 Minute Meditation | When You’re Being HARD ON YOURSELF

You – just as much as anyone else in this life – deserve your love.

AUDIO VERSION

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