2 Minute Meditation | Breathing To RE-CENTER
Breathe in white light, breathe out black smoke. Letting go of all stress and worries with every exhale.
3 Minute Meditation | Fill Your Heart With LOVE
Life isn’t always easy, but what can help us is cultivating love – for others and for ourselves.
3 Minute Meditation | RELAXING Breathing
Invite your body to relax – with each subsequent exhale.
4 Minute Meditation | CURIOUS Listening
Listening to the world around us – can help us feel more connected to it.
5 Minute Meditation | Remembering to BREATHE
Our breath is always here – just try to notice it.
7 Minute Meditation | Cultivating OPENNESS and CURIOSITY
Be curious – it can make life more interesting.
3 Minute Meditation | When You’re Being HARD ON YOURSELF
You – just as much as anyone else in this life – deserve your love.
