Keep your head up when you loose. Keep your head down when you win. Always humble, always confident.


When someone is hurtful toward you, they are probably unhappy. This does not excuse their action, but it can help you cope by understanding why they are the way they are.


If you are feeling down on yourself, hug yourself. Wrap your arms around yourself, as if you were hugging someone you love unconditionally. You above anyone else, is worthy of your love.


If you feel stressed, try to get in touch with your body. Really feel your feet on the ground, your hands, your but on a chair, and so on. You might quickly notice a wave of relief.


Sometimes just saying “hi” with a smile can make someone’s day. Positivity is contagious.


An antidote for embarrassment is being able to laugh at yourself – don’t take life too seriously.


If you are being hard on yourself, softly repeat in your mind – “I love you. I forgive you. And I want you to be happy.

Inspired by my rock – Marissa Carey <3.


We often smile when we are happy. And the opposite can work too. Have a big smile for thirty seconds – and you’ll likely start to feel happy.


When you are with someone, feel more connected with them by imagining a magnet pulling your hearts together. Feel your hearts and energies bond as one.

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