#4 – The Key to Freedom

In this episode I talk about scientifically proven benefits of meditation, mindfulness, the present moment, meditation apps and a basic zen meditation. ——————————————————————— Beginner meditations : (5 min.) (10 min.) ——————————————————————— Works Cited : Hanson, Rick. Buddha’s Brain: the Pratical Neuroscience of Happiness, Love, and Wisdom. Readhowyouwant.com Ltd, 2011. Harris, Sam. Waking up: a Guide…