#46 – Finding Peace Amidst The Chaos

It’s great to be back !! This meditation is a classic guided breathing meditation, accompanied with peaceful sounds in the background. The music in the beginning and end of this meditation, as well as the background sounds, were originally recorded and played. The beginning music is a small sample from one of the many songs I will be posting on brightfuture.blog and/or my new channel (more on this in the future). And as always, remember to breathe ! 🙂

Photo: Marissa (Smwissa) Carey

Published by Bright Future Mindfulness

Welcome to Bright Future Mindfulness, a place to relax into the present and improve your well-being.

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