#43 – A Breathing Meditation

Posted byAndrew MurphyPosted inMeditation, MindfulnessTags:,
This meditation focuses on finding a balance between relaxation and alertness by focusing on the breath.

Photo: Marissa Carey

Published by Andrew Murphy

Guided meditations to heal your body and soul.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: