#43 – A Breathing Meditation Posted byBright Future MindfulnessJuly 4, 2020July 4, 2020Posted inMeditation, MindfulnessTags:Meditation, Mindfulness This meditation focuses on finding a balance between relaxation and alertness by focusing on the breath. Photo: Marissa Carey Contact:Click to email this to a friend (Opens in new window) Related Published by Bright Future Mindfulness Welcome to Bright Future Mindfulness, a place to relax into the present and improve your well-being. View more posts
