#41 – Balloons

In this meditation we first take a few deep breaths and feel the sensations of our body. This allows us to feel grounded throughout the meditation. We then focus on the breath and view thoughts as balloons and watch them float away.

Published by Andrew Murphy

Guided meditations to heal your body and soul.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: