#31 – How to Breathe: Day 1

Posted byBright Future MindfulnessPosted inMeditation, MindfulnessTags:,

Thank you Jamie Lazan (@jamiejalynne) for another absolutely beautiful picture!

This is a mindfulness meditation aimed at the breath. I hope you enjoy and subscribe to my channel!

Published by Bright Future Mindfulness

Welcome to Bright Future Mindfulness, a place to relax into the present and explore your curiosity.

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