In this episode I talk about scientifically proven benefits of meditation, mindfulness, the present moment, meditation apps and a basic zen meditation.

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Beginner meditations :

(5 min.)

(10 min.)

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Works Cited :

Hanson, Rick. Buddha’s Brain: the Pratical Neuroscience of Happiness, Love, and Wisdom. Readhowyouwant.com Ltd, 2011.

Harris, Sam. Waking up: a Guide to Spirituality without Religion. Bantam Press, 2014.