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How to Meditate: Day 2

Thank you to the great Scott McKibben (@byscottmckibben) for the beautiful picture!

Posted byAndrew MurphyJanuary 6, 2020January 16, 2020Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on How to Meditate: Day 2

How to Meditate: Day 1

Thank you Jamie Lazan (@jamiejalynne) for the absolutely beautiful picture!

Posted byAndrew MurphyDecember 27, 2019January 16, 2020Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on How to Meditate: Day 1

Zazen

Posted byAndrew MurphyDecember 20, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Zazen

Connect

Posted byAndrew MurphyDecember 19, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Connect

Short Meditation: Get Out of Your Head

Posted byAndrew MurphyDecember 15, 2019December 15, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Short Meditation: Get Out of Your Head

Begin Again Part 2

Posted byAndrew MurphyDecember 9, 2019December 10, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Begin Again Part 2

Natural Symphonies

Posted byAndrew MurphyNovember 4, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Natural Symphonies

Loving-Kindness

Posted byAndrew MurphyOctober 8, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Loving-Kindness

Begin Again

Posted byAndrew MurphySeptember 25, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Begin Again

Reduce Stress

Posted byAndrew MurphySeptember 2, 2019Posted inMeditation, MindfulnessTags:Meditation, Mindfulness1 Comment on Reduce Stress

Listen, Feel and See

Posted byAndrew MurphyAugust 24, 2019August 24, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Listen, Feel and See

Beginner Breathing Meditation

Posted byAndrew MurphyAugust 19, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Beginner Breathing Meditation

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