Skip to content
BFM

BFM

Buidling a community to make our inner and outer worlds a better place.

  • Meditations
  • Contact
  • Good Causes
  • Short Talks

Chill Out

This is a meditation meant to make you feel more relaxed and reach a state of calm. Shout out to (my dad) Frank Murphy for the beautiful picture!

Posted byAndrew MurphyFebruary 5, 2020February 6, 2020Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Chill Out

How to Meditate: Day 3

Thank you Jamie Lazan (@jamiejalynne) for another absolutely beautiful picture!

Posted byAndrew MurphyJanuary 22, 2020January 22, 2020Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on How to Meditate: Day 3

How to Meditate: Day 2

Thank you to the great Scott McKibben (@byscottmckibben) for the beautiful picture!

Posted byAndrew MurphyJanuary 6, 2020January 16, 2020Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on How to Meditate: Day 2

How to Meditate: Day 1

Thank you Jamie Lazan (@jamiejalynne) for the absolutely beautiful picture!

Posted byAndrew MurphyDecember 27, 2019January 16, 2020Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on How to Meditate: Day 1

Zazen

Posted byAndrew MurphyDecember 20, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Zazen

Connect

Posted byAndrew MurphyDecember 19, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Connect

Short Meditation: Get Out of Your Head

Posted byAndrew MurphyDecember 15, 2019December 15, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Short Meditation: Get Out of Your Head

Begin Again Part 2

Posted byAndrew MurphyDecember 9, 2019December 10, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Begin Again Part 2

Natural Symphonies

Posted byAndrew MurphyNovember 4, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Natural Symphonies

Loving-Kindness

Posted byAndrew MurphyOctober 8, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Loving-Kindness

Begin Again

Posted byAndrew MurphySeptember 25, 2019Posted inMeditation, MindfulnessTags:Meditation, MindfulnessLeave a comment on Begin Again

Reduce Stress

Posted byAndrew MurphySeptember 2, 2019Posted inMeditation, MindfulnessTags:Meditation, Mindfulness1 Comment on Reduce Stress

Posts navigation

1 2 3 Older posts
BFM, Blog at WordPress.com.