BRIGHT FUTURE MEDITATION – Short guided meditations to heal your heart and soul.

Why Meditate ?

July 14, 2019July 14, 2019 by Andrew Murphy, posted in Meditation, Mindfulness

Mindfulness

July 9, 2019July 9, 2019 by Andrew Murphy, posted in Meditation, Mindfulness

90 Seconds to Calm

July 8, 2019July 8, 2019 by Andrew Murphy, posted in Meditation, Mindfulness

Mindful Listening (2 Min.)

July 4, 2019July 7, 2019 by Andrew Murphy, posted in Meditation, Mindfulness

Meditation: https://m.soundcloud.com/user-940496400/mindful-listening

Dealing with Emotions (2 Min.)

July 2, 2019July 7, 2019 by Andrew Murphy, posted in Meditation, Mindfulness

Meditation: https://soundcloud.com/user-940496400/dealing-with-emotions

Photo Credit: @matty_murph_19

Enjoy 🙂

The Solution to Anxiety (2 Min.)

June 30, 2019July 7, 2019 by Andrew Murphy, posted in Meditation, Mindfulness

Meditation: https://m.soundcloud.com/user-940496400/the-solution-to-anxiety

Hope this helps 🙂

Breath to Sleep (2 Min.)

June 28, 2019June 28, 2019 by Andrew Murphy, posted in Meditation, Mindfulness

Meditation : https://soundcloud.com/user-940496400/breath-to-sleep-2-min

Enjoy 🙂