Thank you Scott for another awesome picture!

Thank you to the amazingly talented Marisa for this picture!

This is another meditation mainly focused on the breath. Throughout this meditation, I talk about the mystery of consciousness and the idea of a home base.

Thank you to the great Scott McKibben (@byscottmckibben) for the beautiful picture!

This is a great beginner meditation to strengthen our awareness and concentration muscles.

Thank you Jamie Lazan (@jamiejalynne) for another absolutely beautiful picture!

With the international spread of the coronavirus, more than ever we need meditation to help us feel grounded and better able to handle stress and emotions. I hope this meditation will help center you and make you feel refreshed!

Thank you Danielle for this beautiful picture!

This is the final meditation in my “How to Breathe” series. It focuses on different techniques to maintain awareness of the breath. If you enjoy my content please show some love by liking or subscribing!

Thank you Frank for the beautiful picture!

This meditation is aimed at practicing different techniques to focus on the breath. I hope this meditation helps you find peace. If you enjoy my content please show some love and like or subscribe!

Thank you Danielle for this beautiful picture!

Thank you Jamie Lazan (@jamiejalynne) for another absolutely beautiful picture!

This is a mindfulness meditation aimed at the breath. I hope you enjoy and subscribe to my channel!

This is a meditation meant to make you feel more relaxed and reach a state of calm. Shout out to (my dad) Frank Murphy for the beautiful picture!

Thank you Jamie Lazan (@jamiejalynne) for another absolutely beautiful picture!