Bright Future Meditation

#45 – Safe Place

No matter how stressful life can be, we always have our safe place – the breath.

Photo: Marissa Carey

#44 – Just This Breath

This breathing meditation will help you find balance and equanimity by continuously coming back to the present moment.

Photo: Marissa Carey

#43 – A Breathing Meditation

This meditation focuses on finding a balance between relaxation and alertness by focusing on the breath.

Photo: Marissa Carey

#42 – You’re Not Doing it Wrong

This meditation debunks the idea that you are doing meditation “wrong.” This meditation is perfect for beginners and people years into their journey.

Photo: Scott Mckibben

In this meditation we first take a few deep breaths and feel the sensations of our body. This allows us to feel grounded throughout the meditation. We then focus on the breath and view thoughts as balloons and watch them float away.

#40 – Open and Close

In this meditation I guide you through ways to focus on the breath while navigating through the natural loop of thoughts.

#39 – Just 2 Mindful Minutes

This short meditation is perfect if you need a fast and efficient reset on your day.

#38 – 5 Minutes to Sanity

If you’re caught in a fog, this meditation is for you. This is a great meditation to hit the reset button on your day.

Thank you Scott for another awesome picture!

#37 – Melt into Relaxation

Melt into Relaxation is a great meditation to get rid of stress and feel more loose and relaxed.

Thank you to the amazingly talented Marisa for this picture!

#36 – Consciousness

This is another meditation mainly focused on the breath. Throughout this meditation, I talk about the mystery of consciousness and the idea of a home base.

Thank you to the great Scott McKibben (@byscottmckibben) for the beautiful picture!

#35 – Back to Basics

This is a great beginner meditation to strengthen our awareness and concentration muscles.

Thank you Jamie Lazan (@jamiejalynne) for another absolutely beautiful picture!

#34 – Right Now

With the international spread of the coronavirus, more than ever we need meditation to help us feel grounded and better able to handle stress and emotions. I hope this meditation will help center you and make you feel refreshed!

Thank you Danielle for this beautiful picture!