PHOTO BY @DMCGARRITY_PHOTOGRAPHY

HELLO, MY NAME IS ANDREW MURPHY AND I AM A PSYCHOLOGY STUDENT AT THE STATE UNIVERSITY OF NEW YORK AT NEW PALTZ. I’VE BEEN ROUTINELY PRACTICING AND STUDYING MEDITATION SINCE 2016 AND IT HAS BEEN THE BEDROCK OF MY WELL-BEING.

I HAVE LEARNED WAYS TO IMPROVE MY MENTAL HEALTH AND OTHER ASPECTS OF MY LIFE THROUGH MINDFULNESS PRACTICES AND I WANT TO SHARE THEM WITH YOU. MY MISSION IS TO HELP PEOPLE THROUGH THESE APPROACHES AND IMPROVE THEIR LIVES – ONE DEEP BREATH AT A TIME.

PHOTOS BY MY BIG BROTHER MATT (L), ELAINE STEWART (L), AND MARISSA CAREY – @MARISSAXCAREY (R)

IF YOU ARE USING THE MOBILE VERSION, CLICK THE MENU + ICON FOR GUIDED MEDITATIONS, MUSIC, AND MORE !